How To Reduce Belly Fat | Foods That Burn Belly Fat | Exercises That reduces Belly Fat | Ways to Lose Belly Fat For Better Health
A high level of abdominal fat is linked to a higher risk of heart disease, which is why it's important to find ways to help you lose it. While a combination of exercise and a healthy diet is the most effective way to slim down, that's easier said than done. Here are some ways to lose belly fat that you can work into your routine.
Exercise
High-intensity interval training
High-intensity interval training (HIIT) has been shown to be the most effective exercise for burning belly fat. It involves short bursts of intense exercise, which are followed by recovery periods.
Strength training
Strength training is another way to help you lose belly fat. When you add muscle mass, you increase your metabolic rate, which means your body burns calories at a higher rate, even when you're resting.
Diet
Eat more protein
Eating more protein can help you lose belly fat by reducing your appetite and increasing your metabolism. Aim to eat at least 25 grams of protein at each meal.
Cut back on sugar and carbohydrates
Eating too many carbohydrates and sugar can contribute to belly fat. To help whittle your waistline, limit your intake of these foods.
Eat plenty of fiber
Fiber can help you to reduce cravings. Target to eat at least 50 grams of fiber per day, which can be found in fruits, vegetables, legumes, and whole grains.
Get enough sleep
Chronic sleep deprivation can increase your cortisol levels, which can lead to belly fat. Try to sleep seven hours per night.
Manage stress
High levels of stress can increase weight gain, mainly in the abdominal area. Manage your stress by following such as yoga and meditation.