How to Prevent from Diabetes - Prevention Tips for Better Health

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Diseases like diabetes are increasing dramatically in recent times. According to a new study conducted by ICMR, the number of diabetic patients in our country has crossed 10 crore which means 11.4% of the country's population is struggling with diabetes. Diabetes is a chronic problem. There is no cure for this, so once diabetes occurs the only way to control high blood sugar levels is to control them. For this, green vegetables, some types of fruits, protein-free foods such as carbohydrates should be taken.

How can diabetes be diagnosed?

A blood test and a urine test can tell you what your glucose levels are.

- A fasting blood sugar level of 99 mg/dL or less is normal, it means that you are in the safe zone and do not have diabetes, a fasting blood sugar level of 100 to 125 mg/dL indicates that you have prediabetes, which means that you are more likely to develop diabetes in the coming months. , so make changes in your lifestyle immediately.

- A fasting blood sugar level of 126 mg/dL or higher indicates that you have diabetes. So you need to make changes in diet, physical activity, lifestyle changes to control the disease without worsening. Lifestyle changes for people with diabetes.

Healthy food

The first step that people with diabetes must take is changes in their diet. Eat foods that lower their blood sugar levels, eat low GI foods. Eat plenty of green leafy vegetables and complex carbohydrates such as quinoa, whole grains, brown rice, and oats are a must for diabetics. At the same time reduce carbs like rice, wheat, maida. Avoid sugar and sweets completely.

Exercise is a must

Walking, jogging, cycling, other physical activities can keep you healthy and keep your blood sugar under control. Walk at least 7000 steps a day. Walking 10,000 steps is great.

Lose weight

If overweight or obese, try to lose weight through diet, exercise, self-discipline measures.

Regular check-up

Get regular check-ups. Doing this can reverse the condition if you are at pre-diabetes levels and prevent diabetes. If more, lifestyle changes are better..