Protein Rich Foods for Body

Protein Rich Foods for Body, Best Protein Rich Foods, List of Protein Rich Foods, High Protein Foods.

Protein is essential for the body. Without it, many health problems have to be faced. Most medical experts advise eating eggs and meat to meet protein requirements, but some people in India do not eat meat. Such people can choose some vegetables. They are rich in protein. Let's learn about them today.

1. Cauliflower - High Protein Vegetable

Cauliflower is high in protein, calories, magnesium and iron. They are mostly grown in winter. However, they are available in the market throughout the year. So if these are included in the diet, there will be no shortage of proteins in the body.

2. Broccoli - Best Rich Food

Broccoli is similar to cabbage. It is always said to be a great source of health. Eating it not only provides protein but also rich in iron. So, don't forget to include it in your daily diet. So that the muscles can be made strong.

3. Spinach

Spinach is the king of greens. It is rich in protein, vitamin B and fiber. These make the muscles stronger. Be sure to include spinach in your diet.

4. Mushrooms

Eating foods rich in protein increases immunity in the body. For this, mushrooms can be included in the daily diet. Eating these can reduce the risk of infection in the body. 

Quinoa: It can be cooked and eaten like rice. Quinoa contains amino acids that are not found in grains. A substitute for rice and chapatis. 8 g in 200 g of quinoa. Contains protein. 

Seeds: Like nuts, seeds also contain unsaturated fats and protein. They can be eaten with salads. Or they can be enjoyed directly as a snack. 30 grams of sunflower seeds contain 6 grams of protein and pumpkin seeds contain 7 grams of protein.

Nuts: If you eat a bunch of nuts, you will get fiber along with protein. Although they are high in fat and calories, they are heart-healthy unsaturated fats! But should be limited to 30 grams per day. 30 grams of peanuts contain 8 grams of protein, and an equal amount of walnuts and hazelnuts contain 4 grams of protein.