Vitamin D Deficiency, Vitamin D defeciency syptoms, Low vitamin d symptoms, Vitamin d defeciency causes.
Vitamin D Deficiency : The body needs nutrients and vitamins to be healthy. If there is a deficiency of vitamins in the body, many types of problems arise. We need many types of vitamins, one of which is vitamin D. Vitamin D is an important nutrient that the body needs, as well as a hormone that is produced in our body.
It includes the vitamins D1, D2, and D3 which are fat soluble vitamins. Among these, vitamin D2 (ergocalciferol ) and vitamin D3 (cholecalciferol) are the most important compounds for human beings. Vitamin D is responsible for our body's absorption of nutrients like calcium, magnesium, phosphate, and many other metabolic effects. Studies show that among the many people who suffer from vitamin deficiencies, surprisingly the majority of people in the world suffer from vitamin D deficiency. Without adequate levels of vitamin D in the body, unexpected health problems can arise.
symptoms and complications of vitamin D deficiency
Depression
Feelings of depression have also been linked to vitamin D deficiency. There is also the anxiety of the unknown reason. Vitamin D deficiency leads to insomnia. This causes lack of mental stability. Vitamin D deficiency in pregnant women and the elderly have similar symptoms. But studies have shown that the effects of vitamin D supplements can help reduce symptoms of depression.
Weak bones
Vitamin D plays a key role in calcium absorption and bone health. Vitamin D deficiency in the body makes the bones skinny and brittle. The shape of the bones may also change. It can lead to rickets, especially in young children. Vitamin D deficiency may be the cause of bone fractures in the childrens and women.
Risk of diabetes is high
Vitamin D plays a vital role in the production of insulin, a hormone that regulates the blood sugar levels. After surgery or any injury that isn't healing quickly, it could be a sign that your vitamin D levels are too low in your body. vitamin D deficiency can also be a reason for weight gain and obesity. These conditions can lead to diabetes.
Body Pains
Back pain and muscle pain can have various causes. Vitamin D deficiency may be one of the reason. Studies have shown that people with back pain and muscle pain can be cured by giving vitamin D supplements.
Hair Fall
If you have hair loss then you should consult a doctor to find out the real reason
Nutrient deficiency can hinder hair growth and lead to hair loss. Some studies suggest that low vitamin D levels are also a cause of hair loss. We are told that vitamin D deficiency can increase feelings of anxiety. Along with nutrient deficiency, stress and anxiety can also cause hair loss.
How to obtain Vitamin D for Body
We get vitamin D through food and supplements like mushroom, fish river oils,oranges, bananas, egg yolks, cheese and also Your body also creates vitamin D naturally through exposure to sunlight.