No More Sleepless Nights: Ayurvedic Natural Home Remedies for Cough & Cold


Sleep plays a vital role in maintaining overall health and well-being, but a persistent cough and cold can make it difficult to achieve a restful slumber. Instead of relying solely on over-the-counter medications, why not explore natural remedies rooted in Ayurveda? In this comprehensive guide, we will dive into the world of Ayurveda and explore a range of home remedies derived from this ancient Indian system of medicine that can help you find solace and enjoy a peaceful sleep during cough and cold episodes.

Nurturing the: Ayurvedic Remedies for Cough & Cold

 Herbal Teas and Decoctions:

  • Ayurveda recommends sipping on warm herbal teas and decoctions to soothe the throat and ease congestion.

  • Prepare a cup of tulasi tea by boiling water and adding fresh or dried tulasi leaves. Sip it throughout the day to get relief from cough and cold symptoms.

  • You can also try ginger and honey tea, infused with the natural goodness of these ingredients that possess anti-inflammatory and antimicrobial properties.

Oil Pulling:

  • Oil pulling, an ancient Ayurvedic practice, involves swishing oil in the mouth to remove toxins. It can also help alleviate nasal congestion and reduce cough.

  • Take a tablespoon of coconut or sesame oil and swish it around your mouth for 10-15 minutes before spitting it out.

Steam Inhalation:

  • Steam inhalation is an effective way to ease congestion and promote better breathing.

  • Boil water and add a few drops of eucalyptus or peppermint oil. Cover your head with a towel and inhale the steam for 5-10 minutes.

Ayurvedic Medicines:

  • Ayurvedic medicines like Sitopaladi Churna, Talisadi Churna, and Trikatu Churna can help relieve cough and cold symptoms.

  • Consult an Ayurvedic practitioner before using these medicines to ensure proper dosage and suitability.

 Nasal Irrigation:

  • Nasal irrigation, known as neti, involves flushing the nasal passages with a saline solution to relieve congestion and facilitate better breathing.

  • Mix a teaspoon of salt and a pinch of baking soda in warm distilled water. Using a neti pot, pour the solution into one nostril and let it flow out from the other.

Creating a Sleep-Friendly Environment

Apart from Ayurvedic remedies, setting up a sleep-friendly environment can significantly enhance your chances of getting restful sleep during cough and cold. Consider these tips:

Ensure Proper Ventilation:

  • Open windows or use a fan to ensure fresh air circulation in your bedroom.

  • Clean the air filters regularly to minimize the presence of allergens.

 Maintain Ideal Temperature and Humidity:

  • Set your thermostat to a comfortable temperature, usually between 60 to 67 degrees Fahrenheit (15 to 19 degrees Celsius).

  • Use a humidifier to add moisture to the air and relieve nasal congestion.

Create a Calming Atmosphere:

  • Dim the lights and reduce noise to create a peaceful ambiance in your bedroom.

  • Consider using essential oils such as lavender or chamomile, known for their relaxing properties, in a diffuser or as a pillow spray.

Practice Relaxation Techniques:

  • Engage in relaxation techniques such as meditation, deep breathing exercises, or gentle yoga before bedtime to calm your mind and promote better sleep.


Getting a good night's sleep is paramount for our overall well-being, especially when dealing with cough and cold symptoms. Ayurveda, with its rich history and holistic approach, offers a diverse range of remedies that can help you achieve a restful slumber. From herbal teas and decoctions to oil pulling and nasal irrigation, these natural remedies aim to alleviate the discomfort caused by cough and cold. By creating a sleep-friendly environment and incorporating relaxation techniques, you can maximize the benefits of these Ayurvedic remedies and bid farewell to sleepless nights. Embrace the wisdom of Ayurveda and unlock the gateway to restful sleep during cough and cold episodes.